Jake Griggs 4/10/25 Jake Griggs 4/10/25

Emotional Anchors

I am training for ____ because ____

Jake Griggs 4/9/25 Jake Griggs 4/9/25

Food & Performance

Your nutrition is another tool that enables you to experience life's adventures

Jake Griggs 4/9/25 Jake Griggs 4/9/25

Backpackers, hikers, and trail runners—your core is your powerhouse.

Jake Griggs 4/9/25 Jake Griggs 4/9/25

Developing a growth mindset